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Brain and Mood Health

Description

We will address how you see your brain and mood health. You will get the tools, resources and guidance you need to set yourself up for success and put you on the path to transform your mental clarity and performance and upgrade your mood to enhance daily happiness and satisfaction. Each session brings new awareness and education of the mind and body. You take with you actions to implement new protocols into your daily life. We will follow up with accountability on what is going well and what needs work as we continue to progress throughout the course to set you on your path to transformation. At the end of the course you will have a slew of resources and a new perspective on the new you. (12 Sessions)



Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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G585.19W
Columbia Area Career Center
TBD
Saunders 1/22 - 2/28 Tu Th 06:00 PM - 07:30 PM $199.00 View 15