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How to Strength Train to Reduce Back Pain

Description

Learn specifically about strength training that can be modified for those with lower back pain. We will discuss basic exercise routines and demonstrate modifications that can be made depending on the tolerance of the individual. (1.5 Hours)



Classes

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G582.19W
Simple Solutions Fitness
3903 S Providence Rd., Suite B, Columbia, MO
Mack 3/4 - 3/4 Mo 06:30 PM - 08:00 PM $29.00 View 12