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Feldenkrais: Awareness Through Movement

Description

Awareness leads to deeper changes than either force or effort. Based on the work of Moshe Feldenkrais, this class helps you derive pleasure from simple everyday movements like, walking, reaching or playing sports. It helps you regain mobility and perform activities you haven’t been able to do, without pain or effort. You will be surprised by the ease and extent of change in your movement and well-being. (3 Sessions)


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Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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G863.19W
Columbia Area Career Center
Rm 173B
Matsuda 1/17 - 1/31 Th 07:00 PM - 08:00 PM $49.00 View 16